Posts in clearing
462: Do I need To Know The Cause Of My Anxiety Panic?

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.  Sometimes a cause for anxiety-panic is easy to identify but this is not always the case.  Not knowing the cause of our anxiety can be a great stress.  In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

Hope is not dead, it is just larger than our imaginations.
-Kathy Hobaugh

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450: Circling the Wormhole of Anxiety While Healing

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing.  It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.  Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire.

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller

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430: Feeling Stuck In Anxiety and How to Break Free

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.  Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.  Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience.  Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten

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403: What Anxiety Bumps In The Road Look Like

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON

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382: Using Desensitization and Progressive Exposure with Anxiety

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.

Quote:
Set peace of mind as your highest goal, and organize your life around it.
-Brian Tracy

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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359: Phases Of Clearing Anxiety

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

Quote: 
The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it.
-Michele Rosenthal

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. 

Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part-time job, volunteer,  find a hobby, all could be useful.

 

Quote: 
It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-THOMAS MERTON

 To learn more go to:

Join our Group Coaching Full or Mini Membership Program

 

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338: Attachment and Anxiety

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das


Resources Mentioned: 
4 practices to help ease the hold of attachment post


https://www.theanxietycoachespodcast.com/attachment

Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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335: Clearing vs Managing Anxiety

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.
—Hal Tipper

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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319: How You and Anxiety Met

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!

Episode Quote:  
There is no path to peace. Peace is the path.
-Mahatma Gandhi
 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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289: 6 Steps to Successfully Ease High Stress Anxiety and Panic

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!


Links Mentioned in the Episode: 

Today's Episode is sponsored by:
Tranquility Labs
Anxiety Coaches Podcast - Home
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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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287: 3-2-1 Mini Check In For Anxiety Panic

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.


Links Mentioned in the Episode:

Today's Episode is sponsored by:
Plum Deluxe Tea
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If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

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