Posts in wisdom
505: Unconscious Mind and Stress

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In today's episode, Gina shares her knowledge of the subconscious mind with listeners.  Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.  Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so.

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What is anxiety?

Quote:

Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda

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501: 4 Tips For Using a Mindfulness Mantra For Anxiety

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In today's episode, Gina discusses using a mindfulness mantra for anxiety.  Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.  Gina offers four useful tips for using a mantra to help ease anxiety.

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What is anxiety?

Quote:

Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".'
-Jan Gonda

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478: Group member Q and A How do I Just Let Things Be

In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program.  The group member asks:  how do I just let things be?  Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist.  This answer revolves around being in the present moment, the Now.

Right now, for a limited time, Blinkist has a special offer just for our audience. Go to https://www.blinkist.com/ACP to start your free 7-day trial today and let us know what you are reading on Blinkist!

To learn more go to:

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What is anxiety?

Quote:

You cannot be both unhappy and fully present in the Now.

–Eckhart Tolle

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452: Are Meditation Distractions Causing You Stress Listener Q&A

In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

So what is a good meditator? The one who meditates. – Allan Lokos

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444: Put Your Anxious Worries On The Back Burner

In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives.  Essentially, this method calls for "containing" the idea or issue that is causing the anxious distress in a mental container (Gina refers to it as a "pot") and putting the container away until a later time.  Doing so can make the anxiety weaker, and make ourselves stronger, over this period of time.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Worry often gives a small thing a big shadow. –Swedish Proverb

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428: Just For Today For Anxiety

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".  These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. 

Link to Alanon document "Just For Today":

https://al-anon.org/pdf/M10.pdf

ACP Group Coaching Program:

https://www.theanxietycoachespodcast.com/group-coaching/

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

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383: Reducing Stress With Joyful Productivity an Interview With George Kao

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity.
Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! 

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221: Reconnecting To Your Wise Mind to help Clear Anxiety

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh   www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

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210: What is Anxiety and How You Can you Get Free?

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:
Free Audio Book Download:  www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

 

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180: Bumps in the Road to Anxiety Recovery

Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.

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