Podcast Episodes Catalog

Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today!

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you ...

Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today!

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and co...

Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today!

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginary...

Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety!

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share yo...

Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again!

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https:...

Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consciousness longer. Listen in and become a master of your mind with these critical techniques!

In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consciousness longer. Listen in and become a master of your mind with these critical techniques! Please visit our Sponsor Page to find all the links and c...

Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today!

In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https...

Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today.

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and co...

Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOUR...

Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life.

In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com...

Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationships. Listen in for some useful wisdom from John Assaraf!

In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationships. Listen in for some useful wisdom from John Assaraf! Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://ww...

Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey.

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassar...