Podcast Episodes Catalog
Jan. 4, 2017
262: Journal Writing and Gratitude for Healing Anxiety
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.
Jan. 3, 2017
262: Journal Writing and Gratitude for Healing Anxiety
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude. ...
Jan. 1, 2017
261 Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Dec. 31, 2016
261 Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Quote: At any moment the fully present mind can shatter time and burst into Now. -BR....
Dec. 28, 2016
260: Relationship Anxiety With Relationship Expert Chris Seiter
Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!
Dec. 27, 2016
260: Relationship Anxiety With Relationship Expert Chris Seiter
Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter ...
Dec. 25, 2016
259: Gift Of Tranquility -A Guided Gratitude Meditation
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!
Dec. 24, 2016
259: Gift Of Tranquility -A Guided Gratitude Meditation
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upo...
Dec. 21, 2016
258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.
Dec. 20, 2016
258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expressi...
Dec. 18, 2016
257: Are Your Dreams Driving Your Anxiety Listener Q Answered
Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!
Dec. 17, 2016
257: Are Your Dreams Driving Your Anxiety Listener Q Answered
Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; th...
Dec. 14, 2016
256: Helpful Coping Statements for Anxiety
We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!
Dec. 13, 2016
256: Helpful Coping Statements for Anxiety
We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage! Quote: My brain is...
Dec. 11, 2016
255: Scheduling Your Worry Time
Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!
Dec. 10, 2016
255: Scheduling Your Worry Time
Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life ...
Dec. 7, 2016
254: Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.
Dec. 6, 2016
254: Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentione...
Dec. 4, 2016
253: 9 Steps to Overcome Depression With Justin Stenstrom
Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.
Dec. 3, 2016
253: 9 Steps to Overcome Depression With Justin Stenstrom
Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depr...
Nov. 30, 2016
252: Eliminating Guilt Over Self Care Listener Q Answered
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care.
Nov. 29, 2016
252: Eliminating Guilt Over Self Care Listener Q Answered
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past...
Nov. 27, 2016
251: Getting to Neutral From Anxiety Panic
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body!
Nov. 26, 2016
251: Getting to Neutral From Anxiety Panic
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgme...