Podcast Episodes Catalog

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves. We have many demands on us and we have made commitments we must honor, however, there are ways to take time for yourself. This time can be short moments interspersed throughout the day or whole weekend long retreats. Listen in for a discussion of strategies and alternativ...

Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety.

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety. In particular Gina goes over: acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and ...

Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives.

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives. Listen in for suggestions on how to minimize your fear of change and maximize your ability to cope and thrive when major changes approach you in your life. How to use your mindful awareness during those inevitable moments of change so you can feel less anxious:...

Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician.

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician. Additionally, the stress of impending major life events (in this case, a marriage) has this particular listener in distress. Gina offers a number of useful tips and strategies for addressing this period of inflamed anxiety symptoms. Some advice reg...

Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.

In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives. Sharon's article in OnBeing: https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/ Sharon's website: https://www.sharon...

Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being.

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic. To...

Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxiety...

Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit.

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit. The four herbs discussed are: ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Link to Dr. Mercola's article: https://articles.mercola.com/sites/articles/archive/2018/04/09/adaptogens-for-adrenal-support.aspx?utm_source=dnl&utm_med...

Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic. Turning to face the discomfort we are presented with during high anxiety moments can offer us the opportunity we are seeking to overcome the discomfort. Questions to ask oneself: What if there were more beyond that? What if distracting was keeping us in the loop and holding us back from the joy in l...

Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.

In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety. Gina lays out a substantial list of helpful tips and strategies that will help you reclaim your peace and calm at one of the most important times: bedtime. Don't let anxiety keep you awake one more night - tune in to this episode! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxi...

Gina reads a letter from a listener who wrote her anxiety itself a letter. The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life.

In today's episode Gina reads a letter from a listener who wrote her anxiety itself a letter. The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life. Listen in as Gina considers the wisdom contained in the letter as well as suggestions for other listeners to write their own letters to their anxiety. Content from today's show: Hi, Gina, I discovered your podcast online and have been delving into the ma...

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn...

Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems.