Podcast Episodes Catalog
Dec. 11, 2024
1095: Using Your Breath to Calm the Mind and Body and Ease Anxiety
In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxi...
Dec. 8, 2024
1094: Mindful Sips: Embrace Calm with Non-Caffeinated Herbal Teas
Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This show is not to be missed. Listen in today and add some new herbal allies to y…
Dec. 8, 2024
1094: Mindful Sips: Embrace Calm with Non-Caffeinated Herbal Teas
In today's episode, Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and ...
Dec. 6, 2024
1093: Floating Through Change: Gratitude and Growth in Uncertain Times
Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the …
Dec. 6, 2024
1093: Floating Through Change: Gratitude and Growth in Uncertain Times
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importan...
Dec. 4, 2024
1092: Classic ACP Panic Attack First Aid Kit
Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.
Dec. 4, 2024
1092: Classic ACP Panic Attack First Aid Kit
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of contr...
Dec. 1, 2024
1091: Anxiety and High Functioning Codependency with Terri Cole Part 2
Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own w…
Dec. 1, 2024
1091: Anxiety and High Functioning Codependency with Terri Cole Part 2
In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on h...
Nov. 29, 2024
1090: Anxiety and High Functioning Codependency with Terri Cole Part 1
Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavior…
Nov. 29, 2024
1090: Anxiety and High Functioning Codependency with Terri Cole Part 1
In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behav...
Nov. 27, 2024
1089: Thanksgiving Calm: A Guided Meditation for Gratitude
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this ho…
Nov. 27, 2024
1089: Thanksgiving Calm: A Guided Meditation for Gratitude
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently...
Nov. 24, 2024
1088: Holding Two Truths: Finding Peace Amid Anxious Chaos
Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and f…
Nov. 24, 2024
1088: Holding Two Truths: Finding Peace Amid Anxious Chaos
In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a ...
Nov. 22, 2024
1087: Walking Away from Anxiety: Discover the Labyrinth's Healing Power.
Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can u…
Nov. 22, 2024
1087: Walking Away from Anxiety: Discover the Labyrinth's Healing Power
In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how...
Nov. 20, 2024
1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace
Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soot…
Nov. 20, 2024
1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the epis...
Nov. 17, 2024
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effective many of the anxiety clearing ski…
Nov. 17, 2024
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety cl...
Nov. 15, 2024
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.
Nov. 15, 2024
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. ...
Nov. 13, 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, d…