Podcast Episodes Catalog
April 17, 2024
1022: Classic ACP Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn i…
April 14, 2024
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your cle…
April 10, 2024
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial ben…
April 7, 2024
1019: How Humor Heals Anxiety from the Inside Out
Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate m…
April 3, 2024
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.
March 31, 2024
1017: Finding Renewal and Healing Through the Seasons
Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a gui…
March 27, 2024
1016: Quiet the Noise Reduce Your Anxiety
Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced m…
March 24, 2024
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a…
March 20, 2024
1014: Overcoming Financial Anxiety Through Minimalism
Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantia…
March 17, 2024
1013: Practical Tools for Managing Racing Thoughts
Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be …
March 13, 2024
1012: Anxiety vs. Stress: How to Tell the Difference
Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxie…
March 10, 2024
1011: Beyond Worry Finding Happiness In The Present
Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today!
March 6, 2024
1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment…
March 3, 2024
1009: Quieting Anxiety Through Asking Questions
Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxie…
Feb. 28, 2024
1008: From Anxious Distraction to Mindful Engagement
Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement are identified and discussed. From skillful communication to empathy and lo…
Feb. 25, 2024
1007: Unraveling the Mysteries of Persistent Anxiety Sensations
Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urge…
Feb. 21, 2024
1006: Using The Power Of Awe To Overcome Anxiety
Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great b…
Feb. 18, 2024
1005: Wise Words On Handling The Frantic Anxious Mind
Gina discusses the wisdom of author and spiritual teacher Eknath Easwaran. These teachings helped Gina improve her skill set for handling the wild anxious mind she was suffering with, and she hopes to impart this knowledge on her listeners. Embracing mindfulness and incorporating mantra into your…
Feb. 14, 2024
1004: Sacred Resilience: The Spiritual Thread in Overcoming Anxiety
Gina discusses the usefulness of integrating some form of spirituality into our lives for helping us overcome anxiety. A most effective way to do this is to begin to cultivate stillness and sacred moments in our lives. Listen in for tips on how to begin to discover sacredness in your own life and…
Feb. 11, 2024
1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefs
Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tendencies. Looking to the positive, or even simply the neutral, can go a long …
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today!
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today!
Feb. 4, 2024
1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!
Jan. 31, 2024
1000: Steps Towards Peace and Calm The Evolution of Our Show
Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York, Gina has honed her coaching skills over many years and cultivated an inti…