Podcast Episodes Catalog
July 10, 2018
420: 5 Ways To Steer Clear Of Anxiety
In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedn...
July 8, 2018
419: Understanding Stress And Its Stages
Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion.
July 7, 2018
419: Understanding Stress And Its Stages
In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by...
July 4, 2018
418: Classic ACP Caffeine and Anxiety Awareness
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic.
July 3, 2018
418: Classic ACP Caffeine and Anxiety Awareness
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for ...
July 1, 2018
417: Anxiety and Unintended Weight Loss Listener Q and A
Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).
June 30, 2018
417: Anxiety and Unintended Weight Loss Listener Q and A
In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid fu...
June 27, 2018
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.
June 26, 2018
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we ...
June 24, 2018
415: Do Your Attachments Add To Your Anxiety and Panic
Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.
June 23, 2018
415: Do Your Attachments Add To Your Anxiety and Panic
In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences...
June 20, 2018
414: How You Can Read Your Way Back To Peace And Calm
Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation.
June 19, 2018
414: How You Can Read Your Way Back To Peace And Calm
In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase ...
June 17, 2018
413: Can Anxiety Show Up As Depersonalization Listener Q and A
Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).
June 16, 2018
413: Can Anxiety Show Up As Depersonalization Listener Q and A
In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes ...
June 13, 2018
412: 4 Ways of Being Present and Relieving Stress and Anxiety
Gina discusses the importance of being present for the process of relieving stress and anxiety.
June 12, 2018
412: 4 Ways of Being Present and Relieving Stress and Anxiety
In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive...
June 10, 2018
411: Releasing repressed Emotions for TMS and Anxiety
Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).
June 9, 2018
411: Releasing repressed Emotions for TMS and Anxiety
In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome). Gina discusses the work of Dr. Sarno and advises listeners how to go about relea...
June 6, 2018
410: Grief and Anxiety Listener Q and A Speakpipe
Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.
June 5, 2018
410: Grief and Anxiety Listener Q and A Speakpipe
In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someon...
June 3, 2018
409: Meditation for Better Sleep
Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible.
June 2, 2018
409: Meditation for Better Sleep
In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making ou...
May 30, 2018
408: Pressure and Anxiety
Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves.