Podcast Episodes Catalog
March 19, 2025
1125: Most People Have No Idea This Helps with Stress: The Power of Grounding
In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in ...
March 16, 2025
1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3
Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more gli…
March 16, 2025
1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3
In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerf...
March 12, 2025
1123: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2
Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable in…
March 12, 2025
1123: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2
In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares...
March 9, 2025
1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help…
March 9, 2025
1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suff...
March 5, 2025
1121: Most People Try to Control Their Thoughts: Here's Why That Backfires
Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts c…
March 5, 2025
1121: Most People Try to Control Their Thoughts: Here's Why That Backfires
In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to t...
March 2, 2025
1120: Introduction to The Pause Practice: Training Yourself to Slow Down And Reset
Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentia…
March 2, 2025
1120: Introduction to The Pause Practice: Training Yourself to Slow Down And Reset
In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resi...
Feb. 26, 2025
1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better th…
Feb. 26, 2025
1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are ...
Feb. 23, 2025
1118: Classic ACP 7 Ways to Reduce Everyday Stress For More Peace and Calm
Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!
Feb. 23, 2025
1118: Classic ACP 7 Ways to Reduce Everyday Stress For More Peace and Calm
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation...
Feb. 19, 2025
1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3
Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with posit…
Feb. 19, 2025
1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3
In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency f...
Feb. 16, 2025
1116: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 2
Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationship…
Feb. 16, 2025
1116: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 2
In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. Thes...
Feb. 12, 2025
1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1
Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in …
Feb. 12, 2025
1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1
In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". L...
Feb. 9, 2025
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can …
Feb. 9, 2025
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to ...
Feb. 5, 2025
1113: The Worst Thing About Anxiety: Believing Every Thought
Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more direc…