Podcast Episodes Catalog

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listen...

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes ...

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immen...

In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great ...

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being d...

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are bei...

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Spons...

Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The other thought patterns are j...

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The other thought patterns are j...

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.co...

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.co...

Today Gina reminds us that we can have peace and care for ourselveseven in the midst of other peoples chaos by remembering our way back tothe heart. Please visit our Sponsor Page to find all the links and codes for our aw...

Today Gina reminds us that we can have peace and care for ourselveseven in the midst of other peoples chaos by remembering our way back tothe heart. Please visit our Sponsor Page to find all the links and codes for our aw...

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for ...

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for ...

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen substantially. Learning to let go...

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen substantially. Learning to let go...

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it isto have painful ...

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it isto have painful ...

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step bystep process....

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step bystep process....

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your ...

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your ...