Podcast Episodes Catalog
July 3, 2022
835 Anxiety Exercise and Skipped Heartbeats
Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely.
July 3, 2022
835: Anxiety Exercise and Skipped Heartbeats
In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during...
June 29, 2022
834: Floating Stress Away Affirmations
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation.
June 29, 2022
834: Floating Stress Away Affirmations
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads...
June 26, 2022
833: 9 Myths About Anxiety
In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more knowledgeable about your anxiety and help you to cope more effectively.
June 26, 2022
833: 9 Myths About Anxiety
In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more ...
June 22, 2022
832: Classic ACP Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.
June 22, 2022
832: Classic ACP Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniq...
June 19, 2022
831: 5 Healing Powers of Solitude
In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life.
June 19, 2022
831: 5 Healing Powers of Solitude
In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to...
June 15, 2022
830: 5-Step Process to Reduce Tech-Based Stress
Gina discusses the critical topic of technology-induced stress and how to better manage it.
June 15, 2022
830: 5-Step Process to Reduce Tech-Based Stress
In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it. A multi-step process is shared, including self-reflective components, to better understand how technology increas...
June 12, 2022
829: Cultivate Your Happiness Hormones
Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones.
June 12, 2022
829: Cultivate Your Happiness Hormones
In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful ch...
June 8, 2022
828: Wabi Sabi Embracing Imperfection
Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection.
June 8, 2022
828: Wabi Sabi Embracing Imperfection
In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not ...
June 5, 2022
827: Medication Bump In the Road and Floating Listener Q and A
Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress.
June 5, 2022
827: Medication Bump In the Road and Floating Listener Q and A
In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significan...
June 1, 2022
826: Roots Of High Cortisol Levels
Gina discusses the important role cortisol plays in our anxiety experience.
June 1, 2022
826: Roots Of High Cortisol Levels
In today's episode, Gina discusses the important role cortisol plays in our anxiety experience. A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes. Advice for getting...
May 29, 2022
825: Relaxing From Head To Toe
Gina shares a guided meditation for relaxing your body from head to toe.
May 29, 2022
825: Relaxing From Head To Toe
In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are ...
May 26, 2022
824: 7 Habits To Find More Serenity
In today's episode, Gina shares seven habits to encourage more peace and serenity in your life.
May 25, 2022
824: 7 Habits To Find More Serenity
In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life!...