Podcast Episodes Catalog

Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more th…

In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffer...

Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the se…

In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of th...

Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use …

In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode cla...

Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they involve future (often catastrophic) events that have not yet come to pass. Listen in to see how…

In today's episode, Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they in...

Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people and these terms are used to describe …

In today's episode, Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of an...

Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen i…

In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced...

Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encou…

In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrume...

Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided medit…

In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulne...

Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to understand how the medical industry approaches anxiety assessment. Learn abo…

In today's episode, Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it c...

Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can help us to avoid our own catastrophic anxiety-panic reactions. Listen in for advice on how to b…

In today's episode, Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can hel...

Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive thinking are discussed as are strategies for encouraging this more benevolent areas of the sp…

In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive t...

Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively interpret the various factors in our environment, we will continue to succu…

In today's episode, Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measur...