Podcast Episodes Catalog
July 12, 2023
942: 7 Simple Strategies for Less Stress in Life
Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these stra…
July 12, 2023
942: 7 Simple Strategies for Less Stress in Life
In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overal...
July 9, 2023
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, inc…
July 9, 2023
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantag...
July 5, 2023
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anx…
July 5, 2023
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen...
July 2, 2023
939: Flying with Confidence: Practical Steps to Overcome Your Fear
Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniqu…
July 2, 2023
939: Flying with Confidence: Practical Steps to Overcome Your Fear
In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually e...
June 28, 2023
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help al…
June 28, 2023
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass...
June 25, 2023
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them w…
June 25, 2023
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience...
June 21, 2023
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develpo their own metaphors based on their own personal experiences with anxiety. Listen in and ga…
June 21, 2023
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop...
June 18, 2023
935 Nature's Therapy: How Being Near Water Eases Anxiety
Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your…
June 18, 2023
935 Nature's Therapy: How Being Near Water Eases Anxiety
In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being...
June 14, 2023
934: How the Five Love Languages Can Ease Anxiety in Relationships
Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and suppo…
June 14, 2023
934: How the Five Love Languages Can Ease Anxiety in Relationships
In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your si...
June 11, 2023
933: Exploring the Noting Practice in Meditation
Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the bre…
June 11, 2023
933: Exploring the Noting Practice in Meditation
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take no...
June 7, 2023
932: The Anxiety-Codependency Connection
Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. Resources for le…
June 7, 2023
932: The Anxiety-Codependency Connection
In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are incl...
June 4, 2023
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persistin…
June 4, 2023
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying t...