Podcast Episodes Catalog
Dec. 6, 2023
984: A Mindful Exploration of Your Anxious Emotions
Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are shared as are possible solutions for issues that may be more deeply rooted in our psyches. Lis…
Dec. 6, 2023
984: A Mindful Exploration of Your Anxious Emotions
In today's episode, Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are sha...
Dec. 3, 2023
983: The Calm Within A Lake Meditation for Anxiety Relief
Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm even during times of stress and upset. Listen in and experience the beautiful imagery of a nat…
Dec. 3, 2023
983: The Calm Within A Lake Meditation for Anxiety Relief
In today's episode, Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm ev...
Nov. 29, 2023
982: Decrease Anxious Feelings Using Accountability
Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched on as a particularly helpful tool in helping cultivate accountability, though helping us kee…
Nov. 29, 2023
982: Decrease Anxious Feelings Using Accountability
In today's episode, Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched ...
Nov. 26, 2023
981: Facing Anxiety Head on Using Exposure to Build Confidence
Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help a…
Nov. 26, 2023
981: Facing Anxiety Head on Using Exposure to Build Confidence
In today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to sugge...
Nov. 22, 2023
980: Ready For Anything Building Your Panic First Aid Kit
Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core pract…
Nov. 22, 2023
980: Ready For Anything Building Your Panic First Aid Kit
In today's episode, Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of an...
Nov. 19, 2023
979: Redefining Anxiety Treatment Breathwork's Vital Role
Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons suffering with chronic an…
Nov. 19, 2023
979: Redefining Anxiety Treatment Breathwork's Vital Role
In today's episode, Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed bre...
Nov. 15, 2023
978: Compassion Meditation A Key to Stress Reduction
Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to practice compassion meditation is included. Listen in and start or upgrade your meditation prac…
Nov. 15, 2023
978: Compassion Meditation A Key to Stress Reduction
In today's episode, Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to prac...
Nov. 12, 2023
977: Overwhelming Anxiety Strategies for Coping and Distraction
Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distr…
Nov. 12, 2023
977: Overwhelming Anxiety Strategies for Coping and Distraction
In today's episode, Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also consi...
Nov. 8, 2023
976: Anxiety at the Table How Mealtime Stress Affects Our Lives
Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especially with spouses and children involved. A number of recommendations are included to help make …
Nov. 8, 2023
976: Anxiety at the Table How Mealtime Stress Affects Our Lives
In today's episode, Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especiall...
Nov. 5, 2023
975: Unseen Anxiety The Lingering Impact of Alcohol Even When Not Drinking
Gina discusses alcohol and how it can affect people with anxiety. Alcohol has a wide range of effects and can affect different individuals in different ways. One interesting paradox with alcohol is how it can suppress cortisol production on its initial pass through the body, but upon elimination …
Nov. 5, 2023
975: Unseen Anxiety The Lingering Impact of Alcohol Even When Not Drinking
In today's episode, Gina discusses alcohol and how it can affect people with anxiety. Alcohol has a wide range of effects and can affect different individuals in different ways. One interesting paradox with alcohol is how it ...
Nov. 1, 2023
974: The Transformative Benefits of Sharing Your Anxiety Healing Journey
Gina discusses the usefulness of sharing with others various aspects of your anxiety healing journey. Sharing the healing tools you have learned to cope and reduce your anxiety can help reinforce this knowledge in you, in addition to benefiting the individuals you are sharing with. From joining a…
Nov. 1, 2023
974: The Transformative Benefits of Sharing Your Anxiety Healing Journey
In today's episode, Gina discusses the usefulness of sharing with others various aspects of your anxiety healing journey. Sharing the healing tools you have learned to cope and reduce your anxiety can help reinforce this know...
Oct. 29, 2023
973: Calming the Storm Within 15 Strategies for Stress-Free Living
Gina discusses a range of strategies to help you cultivate a stress-free life. These strategies are often easy to implement and can help keep any anxiety at a minimum. From building up your personal psycho-physical resilience to creating an environment that does not naturally increase your stress…
Oct. 29, 2023
973: Calming the Storm Within 15 Strategies for Stress-Free Living
In today's episode, Gina discusses a range of strategies to help you cultivate a stress-free life. These strategies are often easy to implement and can help keep any anxiety at a minimum. From building up your personal psycho...