Podcast Episodes Catalog
Feb. 4, 2024
1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!
Feb. 4, 2024
1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today! Please ...
Jan. 31, 2024
1000: Steps Towards Peace and Calm The Evolution of Our Show
Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York, Gina has honed her coaching skills over many years and cultivated an inti…
Jan. 31, 2024
1000: Steps Towards Peace and Calm The Evolution of Our Show
In today's episode, Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings ...
Jan. 28, 2024
999: The Power Of Self-Soothing Stress Through The Senses
Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, the senses, including touch, taste, hearing, smelling and seeing, are immen…
Jan. 28, 2024
999: The Power Of Self-Soothing Stress Through The Senses
In today's episode, Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distracti...
Jan. 24, 2024
998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok …
Jan. 24, 2024
998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
In today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to o...
Jan. 21, 2024
997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our an…
Jan. 21, 2024
997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
In today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspec...
Jan. 17, 2024
996: Create A Blueprint for Your Break: Defining Your Why for Serenity
Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for…
Jan. 17, 2024
996: Create A Blueprint for Your Break: Defining Your Why for Serenity
In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought)...
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages…
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages…
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have dev...
Jan. 10, 2024
994: Embracing Minimalism A Coach's Perspective on Anxiety Relief
Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anx…
Jan. 10, 2024
994: Embracing Minimalism A Coach's Perspective on Anxiety Relief
In today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spa...
Jan. 7, 2024
993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice rel…
Jan. 7, 2024
993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on r...
Jan. 3, 2024
992: Reflections and Resolutions: From Anxiety To Awareness
Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the futur…
Jan. 3, 2024
992: Reflections and Resolutions: From Anxiety To Awareness
In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positiv...
Dec. 31, 2023
991: Daily Affirmations for Anxiety Your New Year Blueprint to a Calmer Life
Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and res…
Dec. 31, 2023
991: Daily Affirmations for Anxiety Your New Year Blueprint to a Calmer Life
In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirm...
Dec. 27, 2023
990: Classic ACP 4 Tips To Reduce Morning Anxiety
Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their m…