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Podcast Episodes Catalog

May 15, 2024

1030: Part 1 Wings of Courage: Overcoming Flying Anxiety

Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxa…
May 12, 2024

1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy

Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful conseq…
May 8, 2024

1028: Relaxing From The Outside In To Stress Less

Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existen…
May 5, 2024

1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety

Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen…
May 1, 2024

1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A

Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into th…
April 28, 2024

1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation

Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace…
April 24, 2024

1024: Anxiety and Mind-Body Practices To Let Go

Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and di…
April 21, 2024

1023: Finding Serenity Amidst the Storm Listener Q and A

Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by he…
April 17, 2024

1022: Classic ACP Why Do I Get Anxious When I Relax

Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage y…
April 14, 2024

1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way

Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, includ…
April 10, 2024

1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety

Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you…
April 7, 2024

1019: How Humor Heals Anxiety from the Inside Out

Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thin…
April 3, 2024

1018: The Gut-Brain Connection: How Stress Impacts Your Stomach

Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related sy…
March 31, 2024

1017: Finding Renewal and Healing Through the Seasons

Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The …
March 27, 2024

1016: Quiet the Noise Reduce Your Anxiety

Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm …
March 24, 2024

1015: Beyond Survival: Cultivating Happiness in Anxious Minds

Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depress…
March 20, 2024

1014: Overcoming Financial Anxiety Through Minimalism

Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all incom…
March 17, 2024

1013: Practical Tools for Managing Racing Thoughts

Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their …
March 13, 2024

1012: Anxiety vs. Stress: How to Tell the Difference

Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the st…
March 10, 2024

1011: Beyond Worry Finding Happiness In The Present

Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techn…
March 6, 2024

1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes

Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happine…
March 3, 2024

1009: Quieting Anxiety Through Asking Questions

Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else as…
Feb. 28, 2024

1008: From Anxious Distraction to Mindful Engagement

Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement a…
Feb. 25, 2024

1007: Unraveling the Mysteries of Persistent Anxiety Sensations

Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do…