Podcast Episodes Catalog

In today's episode, Gina discusses the important topic ofattachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsensubstantially. Learning to let go through the art of compassion can go along way to helping improve your well-being and reduce your anxiety.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The ...

In today's episode, Gina discusses the important topic ofattachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsensubstantially. Learning to let go through the art of compassion can go along way to helping improve your well-being and reduce your anxiety.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The...

In today's episode Gina reads and comments on the writer LeoBabauta's post: Some Days, You Just Have Nothing looking at it throughthe eyes of someone with anxiety. Leo's post shows just how normal it isto have painful feelings.Links/resources mentioned in the episode:http://zenhabits.net/some-days/http://www.theanxietycoachespodcast.com/group-coaching/www.audibletrial.com/anxietycoacheshttp://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8http:/...

In today's episode Gina reads and comments on the writer LeoBabauta's post: Some Days, You Just Have Nothing looking at it throughthe eyes of someone with anxiety. Leo's post shows just how normal it isto have painful feelings.Links/resources mentioned in the episode:http://zenhabits.net/some-days/http://www.theanxietycoachespodcast.com/group-coaching/www.audibletrial.com/anxietycoacheshttp://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8ht...

In today's episode, Gina identifies the tendency for anxiety tobring new fears into our lives. She also shares the idea that there isan opportunity to undo our fears (and reverse anxiety) through a step bystep process. Listen in to learn a simple process for eliminatingspecific fears and reducing anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podc...

In today's episode, Gina identifies the tendency for anxiety tobring new fears into our lives. She also shares the idea that there isan opportunity to undo our fears (and reverse anxiety) through a step bystep process. Listen in to learn a simple process for eliminatingspecific fears and reducing anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Po...

In today's episode, Gina discusses the importance positivethinking can have for our anxiety recovery. A number of powerfulpositive thinking prompts are provided. Listen in, start thinking morepositively and reduce your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body...

In today's episode, Gina discusses the importance positivethinking can have for our anxiety recovery. A number of powerfulpositive thinking prompts are provided. Listen in, start thinking morepositively and reduce your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute B...

In today's episode, Gina covers the important topic of the lizardbrain and how to handle it to feel better now. The three stages of thebrain are defined and the relationship between the lizard brain andanxiety is discussed. Specific behaviors that help soothe the lizardbrain and reduce anxiety are included. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The...

In today's episode, Gina covers the important topic of the lizardbrain and how to handle it to feel better now. The three stages of thebrain are defined and the relationship between the lizard brain andanxiety is discussed. Specific behaviors that help soothe the lizardbrain and reduce anxiety are included. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The...

In today's episode, Gina discusses the value of acknowledging andexperiencing our emotions around various circumstances in our lives.Repressed emotions can affect our bodies and minds for long periods oftime, after we have ignored difficult emotions and brushed them aside.The importance of feeling our feelings can be well understood in theexample set by Dr. John Sarno's work with pain and repressed emotions.Listen in to learn how to unlock another key to recovering from anxiety.Please vi...

In today's episode, Gina discusses the value of acknowledging andexperiencing our emotions around various circumstances in our lives.Repressed emotions can affect our bodies and minds for long periods oftime, after we have ignored difficult emotions and brushed them aside.The importance of feeling our feelings can be well understood in theexample set by Dr. John Sarno's work with pain and repressed emotions.Listen in to learn how to unlock another key to recovering from anxiety.Please vi...

In today's episode, Gina discusses the fears around the thoughts"Am I going crazy?" and its close relatives that people with anxietyoften suffer with. Specific advice is provided on how to deal withthese thoughts and it is explained why you don't need to be afraid.Breathing and checking in with yourself can go a long way. After youlearn your are in an anxiety reaction and your understanding of realityis temporarily skewed, everything can change for you. Listen in and getcloser to l...

In today's episode, Gina discusses the fears around the thoughts"Am I going crazy?" and its close relatives that people with anxietyoften suffer with. Specific advice is provided on how to deal withthese thoughts and it is explained why you don't need to be afraid.Breathing and checking in with yourself can go a long way. After youlearn your are in an anxiety reaction and your understanding of realityis temporarily skewed, everything can change for you. Listen in and getcloser to l...

In today's episode, Gina discusses the overall process of gettingbeyond anxiety. Fundamental to this discussion is the distinctionbetween sympathetic and parasympathetic nervous systems. All the toolswe study through ACP are here to help us restore our ability to returnto our parasympathetic (rest and digest) nervous system. Listen in foradvice on integrating all the tools with the overall goal of livingbeyond anxiety.Please visit our Sponsor Page to find all the links and codes fo...

In today's episode, Gina discusses the overall process of gettingbeyond anxiety. Fundamental to this discussion is the distinctionbetween sympathetic and parasympathetic nervous systems. All the toolswe study through ACP are here to help us restore our ability to returnto our parasympathetic (rest and digest) nervous system. Listen in foradvice on integrating all the tools with the overall goal of livingbeyond anxiety.Please visit our Sponsor Page to find all the links and codes fo...

In today's episode, Gina discusses Dr. Claire Weekes' monumentalapproach to overcoming and healing anxiety in the context of Dr. StephenPorges' science based lens of Polyvagal Theory. Claire Weekes'approach to overcoming anxiety is outlined and clear connections aredrawn with the science behind Polyvalgal Theory. Through thisdiscussion, clear understanding of scientific reasoning and principlesunderpinning Clair Weekes' approach to healing anxiety emerges. Listenin and become bette...

In today's episode, Gina discusses Dr. Claire Weekes' monumentalapproach to overcoming and healing anxiety in the context of Dr. StephenPorges' science based lens of Polyvagal Theory. Claire Weekes'approach to overcoming anxiety is outlined and clear connections aredrawn with the science behind Polyvalgal Theory. Through thisdiscussion, clear understanding of scientific reasoning and principlesunderpinning Clair Weekes' approach to healing anxiety emerges. Listenin and become bette...

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! h…

In today's episode, Gina shares 14 steps to help you handle thehigh stress of the contemporary world. From caffeine elimination andincreased sleep to counting to ten and other simple ideas. these stepswill help you get a grip during moments of intense stress. Listen intoday and become better able to take on the world and feel better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for ...

In today's episode, Gina discusses how the nervous system canbecome sensitized and more vulnerable to everyday occurrences. Once thenervous system becomes sensitized, it is easy to fall into thefear-adrenaline-fear cycle and succumb to a chronic state of anxiety.Tips for how to recognize that this pattern has become established areincluded as are ways to break the cycle and return to peace and calm.Listen in and begin to break the cycle today!Please visit our Sponsor Page to find a...

In today's episode, Gina discusses how the nervous system canbecome sensitized and more vulnerable to everyday occurrences. Once thenervous system becomes sensitized, it is easy to fall into thefear-adrenaline-fear cycle and succumb to a chronic state of anxiety.Tips for how to recognize that this pattern has become established areincluded as are ways to break the cycle and return to peace and calm.Listen in and begin to break the cycle today!Please visit our Sponsor Page to find a...

In today's episode, Gina continues her discussion of anxiety andbeing a highly sensitive person. The list of signs of being a highlysensitive person is completed and a number of tips for how to cope withbeing a highly sensitive person are provided. Being a highly sensitiveperson is easier when you take advantage of these suggestions!Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)https://highlysensitiverefuge.com/Please visit our Sponsor P...

In today's episode, Gina continues her discussion of anxiety andbeing a highly sensitive person. The list of signs of being a highlysensitive person is completed and a number of tips for how to cope withbeing a highly sensitive person are provided. Being a highly sensitiveperson is easier when you take advantage of these suggestions!Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)https://highlysensitiverefuge.com/Please visit our Sponsor P...