Podcast Episodes Catalog

In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsor...

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for su...

In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an enormous degree, perhaps yet to be known on the Anxiety Coaches Podcast. Listen in, sit and return to peace.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting T...

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.Please visit our Sponsor Pag...

In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extensively in this discussion. Coming to understand the wholeness of life cannot be known without experiencing ups and downs that include grief can help us not get stuck in overwhelming anxiety that may occur in association with grief and loss. Listen in and come to know deep cal...

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponso...

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoa...

In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subjectBook mentioned in this episodeFinding Meaning: The Sixth Stage of Grief by David Kesslerhttps://amzn.to/345c35DPlease visit our Sponsor Page to find all the...

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/spons...

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxi...

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxi...

In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxi...

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volun...

In today's episode, Gina discusses the value of assuming avolunteer mindset in contrast to a victim mindset. The victim mindsetis characterized by the idea that the feelings, sensations and thoughtswe encounter are being done to us, and that we have no choice and nopower in the matter. The volunteer mindset is characterized by awillingness to face and accept the challenges that our lives in theworld bring to us. Gina offers suggestions for making the transitionfrom victim mindset to volun...

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for AnxietyA...

Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

In today's episode, Gina discusses four core hidden patterns ofthought that can keep us in the negative anxiety cycle. Negativeself-talk is a major factor in keeping our anxiety around. The otherthought patterns are just as insidious. Practices for dealing with andeven eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The...

In today's episode, Gina discusses four core hidden patterns ofthought that can keep us in the negative anxiety cycle. Negativeself-talk is a major factor in keeping our anxiety around. The otherthought patterns are just as insidious. Practices for dealing with andeven eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The...

In today's episode Gina reads "The Guest House" by Rumi andtranslated by Coleman Barks. The reading helps us see acceptance fromnew and powerful point of view.Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi andtranslated by Coleman Barks. The reading helps us see acceptance fromnew and powerful point of view.Links/resources mentioned in the episode:http://allpo...

In today's episode Gina reads "The Guest House" by Rumi andtranslated by Coleman Barks. The reading helps us see acceptance fromnew and powerful point of view.Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi andtranslated by Coleman Barks. The reading helps us see acceptance fromnew and powerful point of view.Links/resources mentioned in the episode:http://allpo...

Today Gina reminds us that we can have peace and care for ourselveseven in the midst of other peoples chaos by remembering our way back tothe heart.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for AnxietyAnxiety Coaches Podcast Group Coaching linkACPGroupCoac...

Today Gina reminds us that we can have peace and care for ourselveseven in the midst of other peoples chaos by remembering our way back tothe heart.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for AnxietyAnxiety Coaches Podcast Group Coaching linkACPGroupCoac...

In today's episode, Gina helps listeners with anxiety know thatthey do not have something wrong with them or their bodies or brains.Healing from chronic anxiety is possible and you can feel better andmore balanced for the long term. Listen in to hear a lovely reminderthat you do have the power to heal and to return to a state of peace andcalm. The power is within you. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxi...

In today's episode, Gina helps listeners with anxiety know thatthey do not have something wrong with them or their bodies or brains.Healing from chronic anxiety is possible and you can feel better andmore balanced for the long term. Listen in to hear a lovely reminderthat you do have the power to heal and to return to a state of peace andcalm. The power is within you. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxi...