Podcast Episodes Catalog
Dec. 25, 2022
885: 4 Reactive Styles Associated With Anxiety
Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. Listen in for information about the various reactive styles and how to addre…
Dec. 25, 2022
885: 4 Reactive Styles Associated With Anxiety
In today's episode, Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same r...
Dec. 21, 2022
884: 10 Healthier Behaviors For Anxious Times
In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated wi...
Dec. 21, 2022
884: 10 Healthier Behaviors For Anxious Times
In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated wi...
Dec. 18, 2022
883: Smile It Can Boost Your Happiness
Gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefits of smiling. Listen in to learn more about why smiling is good for your overall wellness an…
Dec. 18, 2022
883: Smile It Can Boost Your Happiness
In today's episode, Gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefit...
Dec. 14, 2022
882: Affirmations Ease My Anxiety
Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing on a daily basis. Listen in for this powerful and easy to use tool and start feeling better …
Dec. 14, 2022
882: Affirmations Ease My Anxiety
In today's episode, Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing ...
Dec. 11, 2022
881: Classic ACP 5 Important Lifestyle Changes To Banish Anxiety
Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core c…
Dec. 11, 2022
881: Classic ACP 5 Important Lifestyle Changes To Banish Anxiety
In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to driv...
Dec. 7, 2022
880: Courage To Change The Things I Can
Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and actions to make improvements in our lives when possible. Saving our energy not worrying about …
Dec. 7, 2022
880: Courage To Change The Things I Can
In today's episode, Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and ac...
Dec. 4, 2022
879: Feelings and Emotions As Information
Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions (generally extensions of these basic emotions) we can come …
Dec. 4, 2022
879: Feelings and Emotions As Information
In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our un...
Nov. 30, 2022
878: Classic ACP Healing Anxiety Through The Power Of Letting Go
Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom…
Nov. 30, 2022
878: Classic ACP Healing Anxiety Through The Power Of Letting Go
In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrou...
Nov. 27, 2022
877: 12 Common Anxiety Culprits
Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce your anxiety today!
Nov. 27, 2022
877: 12 Common Anxiety Culprits
In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how ...
Nov. 23, 2022
876: The Many Faces Of Anxiety
Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out the many ways anxiety can manifest itself in our lives (including in Gina's …
Nov. 23, 2022
876: The Many Faces Of Anxiety
In today's episode, Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen...
Nov. 20, 2022
875: Anxiety From Not Being Productive
Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrollin…
Nov. 20, 2022
875: Anxiety From Not Being Productive
In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. List...
Nov. 16, 2022
874: Classic ACP Anxiety And Panic Where It All Starts
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of ...
Nov. 16, 2022
874: Classic ACP Anxiety And Panic Where It All Starts
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of ...