Podcast Episodes Catalog
Jan. 28, 2026
1215: Why Your Body Feels Stuck In Survival Mode: Even When You're Safe
In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendou...
Jan. 25, 2026
1214: Is It Anxiety Or Chronic Stress: Why Knowing The Difference Changes Healing
In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen i...
Jan. 21, 2026
1213: Why Anxiety Sensations Feel So Real And The Belief That Keeps Them Going
In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming m...
Jan. 18, 2026
1212: Why Trying to Fix Anxiety Can Make It Worse: What Helps Instead
In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become wors...
Jan. 14, 2026
1211: A Healthy Nervous System Isn't Always Calm: Rethinking Anxiety And Healing
In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, ...
Jan. 11, 2026
1210: Why Anxiety Often Gets Worse In January And Why That's Normal
In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, inc...
Jan. 7, 2026
1209: Classic ACP The Anxious Yet Changeable Brain
In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance...
Jan. 4, 2026
1208: Winter As Medicine For Anxiety How Cold Snow And Slowing Down Support The Nervous System
In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the e...
Dec. 31, 2025
1207: Step Into the Year With Hope: Anxiety Healing Affirmations for 2026
For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be ...
Dec. 28, 2025
1206: Classic ACP Flexible Mind Vs Anxious Mind
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen...
Dec. 24, 2025
1205: A Soothing Holiday Meditation to Release Stress and Find Peace
In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and qu...
Dec. 21, 2025
1204: Escape Future Anxiety: How To Come Back To The Present
In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suff...
Dec. 17, 2025
1203: Holiday Anxiety Relief: 4 Proven Ways to Slow Down and Feel Calm
In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the ext...
Dec. 14, 2025
1202: Classic ACP Eliminating Worry And Preoccupation With Medical Conditions
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode w...
Dec. 10, 2025
1201: From Panic To Presence: A Meditation For Peace During Busy Times
In today's episode, Gina shares a guided meditation designed to bring peace and calm to individuals stressed by holidays, work and myriad other life challenges. Through this meditation, you will be able to let go of your curr...
Dec. 7, 2025
1200: Anxiety Stress And Fatigue: What Your Body Is Trying To Tell You And How To Feel Better
In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for our...
Dec. 3, 2025
1199: How To Get Out Of Your Head: Writing Exercises For Stress And Anxiety
In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can ...
Nov. 30, 2025
1198: Peace Of Mind As Medicine: Lessons From Dr Bernie Siegel
In today's episode, Gina discusses health and medical anxiety and how to reduce and overcome this anxiety. The contributions of Dr. Bernie Siegel, who among other things noticed the integration of the mind and body for healin...
Nov. 26, 2025
1197: Classic ACP Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing ...
Nov. 23, 2025
1196: OCD, Anxiety And Boundaries: From Approval-Seeking To Authentic Living
In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the p...
Nov. 19, 2025
1195: Slow Is Sacred: Turtle Wisdom For Healing Anxiety
In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Li...
Nov. 16, 2025
1194: Why Anxiety Rises In Menopause And Perimenopause: Understanding The Nervous System Shift
In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in...
Nov. 12, 2025
1193: Calming The What-If Mind A Guided Meditation For Future Anxiety And Overthinking
In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the wha...
Nov. 9, 2025
1192: Classic ACP Just For Today
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an import...