Podcast Episodes Catalog

Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation...

Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with posit…

In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency f...

Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationship…

In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. Thes...

Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in …

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". L...

Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can …

In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to ...

Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more direc…

In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many o...

Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you…

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out...

Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and …

In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out i...

Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize brain health through balancing our brain chemistry. Get inspired to take action by enhancing your neurological health and by doing so, reduce anxiety and become more resilient to …

In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous system health through balancing our brain chemistry. Get inspired to take acti...

Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as thre…

In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emot...

Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen…

In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increase...

Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so…

In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can ...