Podcast Episodes Catalog
Nov. 5, 2016
245: Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in ...
Nov. 2, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Nov. 1, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing t...
Oct. 30, 2016
243: Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Oct. 29, 2016
243: Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re tryi...
Oct. 26, 2016
242: Wise Words On Wisdom For Anxiety
Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.
Oct. 25, 2016
242: Wise Words On Wisdom For Anxiety
Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: http://www.marthabeck.com Group Coaching Membership ...
Oct. 23, 2016
241: Is Your Imagination Feeding Your Anxiety?
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.
Oct. 22, 2016
241: Is Your Imagination Feeding Your Anxiety?
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode http://www.anxietycoaches...
Oct. 19, 2016
240: PMS - PMDD And Anxiety
Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.
Oct. 18, 2016
240: PMS - PMDD And Anxiety
Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis Anxiety Gro...
Oct. 16, 2016
239: Anxiety And The Mind Gate With Dr Mitchell Mays
Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!
Oct. 15, 2016
239: Anxiety And The Mind Gate With Dr Mitchell Mays
Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson L...
Oct. 12, 2016
238: Harmony In Relationships With John And Bari Denney
Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.
Oct. 11, 2016
238: Harmony In Relationships With John And Bari Denney
Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships. Quote: Be Happy! --John and Bari Denney Links Mentioned in the show: www.theharmonyexercise.com www.anxi...
Oct. 9, 2016
237: Anxiety And Your Stomach
Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!
Oct. 8, 2016
237: Anxiety And Your Stomach
Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass...
Oct. 5, 2016
236: Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!
Oct. 4, 2016
236: Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Links/resources mentio...
Oct. 2, 2016
235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler
Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.
Oct. 1, 2016
235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler
Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awes...
Sept. 28, 2016
234: Is Busyness Adding To Your Stress And Anxiety?
Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing!
Sept. 27, 2016
234: Is Busyness Adding To Your Stress And Anxiety?
Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and...
Sept. 25, 2016
233: Take A News or Media Fast To Ease Your Anxiety
What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.