Podcast Episodes Catalog
Feb. 14, 2018
378: Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)
Feb. 13, 2018
378: Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in th...
Feb. 11, 2018
377: Letting Go Of Dr. Google
Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship!
Feb. 10, 2018
377: Letting Go Of Dr. Google
Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw y...
Feb. 7, 2018
376: Health Benefits Of Practicing Gratitude
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.
Feb. 6, 2018
376: Health Benefits Of Practicing Gratitude
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quo...
Feb. 4, 2018
375: Anxiety Medications On Off Or Taper
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being!
Feb. 3, 2018
375: Anxiety Medications On Off Or Taper
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and ...
Jan. 31, 2018
374: 15 signs Of Anxiety In Kids And Adults
Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :)
Jan. 30, 2018
374: 15 signs Of Anxiety In Kids And Adults
Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are n...
Jan. 28, 2018
373: Worry vs Problem Solving and Anxiety
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying.
Jan. 27, 2018
373: Worry vs Problem Solving and Anxiety
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads,...
Jan. 24, 2018
372: Anxiety and Learning to Depend On Yourself For Your Happiness
Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior.
Jan. 23, 2018
372: Anxiety and Learning to Depend On Yourself For Your Happiness
Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote: Suffering is not holding yo...
Jan. 21, 2018
371: Anxiety Love and Responsibility with Thom Rutledge
Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.
Jan. 20, 2018
371: Anxiety Love and Responsibility with Thom Rutledge
Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed h...
Jan. 17, 2018
370: 4 Tips To Help Erase Anxious Negativity
So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative th…
Jan. 16, 2018
370: 4 Tips To Help Erase Anxious Negativity
So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awaren...
Jan. 14, 2018
369: Anxiety And Living In The Future
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here.
Jan. 13, 2018
369: Anxiety And Living In The Future
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. Join in for...
Jan. 10, 2018
368: Anxiety and Agoraphobia
Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to start walking out of agoraphobia and anxiety.
Jan. 9, 2018
368: Anxiety and Agoraphobia
Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers s...
Jan. 7, 2018
367: 5 Easy Ways To Calm Your Anxious Mind
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm!
Jan. 6, 2018
367: 5 Easy Ways To Calm Your Anxious Mind
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm! Mentioned in today's episode: Rick Hanson was our guest on ...