Podcast Episodes Catalog
Aug. 31, 2022
852: Power Over Panic
Gina shares simple strategies for overcoming panic. From thinking practices (and regular meditation practice) to physiological practices, such as slow deliberate breathing when panic begins to appear, these strategies are bound to help you beat your panic attacks!
Aug. 31, 2022
852: Power Over Panic
In today's episode, Gina shares simple strategies for overcoming panic. From thinking practices (and regular meditation practice) to physiological practices, such as slow deliberate breathing when panic begins to appear, thes...
Aug. 28, 2022
851: Classic ACP 4 Ways of Being Present and Relieving Stress and Anxiety
Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations.
Aug. 28, 2022
851: Classic ACP 4 Ways of Being Present and Relieving Stress and Anxiety
In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive...
Aug. 24, 2022
850: Classic ACP 9 Anxiety Reducing Ways Of Living
Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.
Aug. 24, 2022
850: Classic ACP 9 Anxiety Reducing Ways Of Living
In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, ...
Aug. 21, 2022
849: 8 Ways Positive Actions Help Reduce Anxiety
In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your a...
Aug. 21, 2022
849: 8 Ways Positive Actions Help Reduce Anxiety
In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anx...
Aug. 17, 2022
848: Don’t Panic Over Your Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. ...
Aug. 17, 2022
848: Don’t Panic Over Your Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. ...
Aug. 14, 2022
847: Coping With Anxiety And Cleaning Listener Q and A
Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to t…
Aug. 14, 2022
847: Coping With Anxiety And Cleaning Listener Q and A
In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home...
Aug. 10, 2022
846: Shifting Negative Self Talk To Quiet Anxiety
In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk...
Aug. 10, 2022
846: Shifting Negative Self Talk To Quiet Anxiety
In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk ...
Aug. 7, 2022
845: How to Deal with Anxious Expectations
Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life.
Aug. 7, 2022
845: How to Deal with Anxious Expectations
In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positi...
Aug. 3, 2022
844: Classic ACP How Acceptance and Change Help With Anxiety
Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.
Aug. 3, 2022
844: Classic ACP How Acceptance and Change Help With Anxiety
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and...
July 31, 2022
843: How To Use Insight To Clear Away Anxious Noise
Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and…
July 31, 2022
843: How To Use Insight To Clear Away Anxious Noise
In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation rout...
July 27, 2022
842: How To Rest Without Feeling Guilty
Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves.
July 27, 2022
842: How To Rest Without Feeling Guilty
In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help e...
July 24, 2022
841: 8 Solutions For Morning Stress And Anxiety
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditatio...
July 24, 2022
841: 8 Solutions For Morning Stress And Anxiety
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation ...