Podcast Episodes Catalog

Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate t…

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. List...

Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to…

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of a...

Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it pr…

In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occ...

Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectiv…

In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a bet...

Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is her…

In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regul...

Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiologica…

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the im...

Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and…

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to ...

Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress …

In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper ...

Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes your mind and body for a peaceful, restful sleep. Listen in to learn more about the benefits o…

In today's episode, Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes you...

Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!

In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Lis...

Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety. Both conditions can reinforce each other, creating a cycle. Listen in to better …

In today's episode, Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism t...

Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a maladaptive coping mechanism in response to anxiety. Listen in to learn more about how anxiety …

In today's episode, Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a mal...