Podcast Episodes Catalog

In today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a pla...

Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happiness. The strategies for increasing inspiration are diverse and unique and include forest bat…

In today's episode, Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happin...

Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!

In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in ...

Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are s…

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techni...

Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Us…

In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such...

Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer …

In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health...

Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care…

In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other ...

Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and ho…

In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to o...

Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditation guide you to the inner peace and calm you can provide yourself with.

In today's episode, Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength....

Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. …

In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children...

Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn mo…

In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individual...

Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to...

Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and where you can improve. Learning to respond to stress with better competen…