Podcast Episodes Catalog

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to...

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is wor...

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/ Meditat...

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote: The most powerful control we can ever attain, is to be in control of our...

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. Quote: Ask yourself how you want to spend your one wild and precious life. -Leo Baba...

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise.

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intell...

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. Quote: If I had my life to live over again, I...

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote: Sometimes our light g...

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote: Between stimulus an...

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today.

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote: Your mind’s ab...

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs.

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote: Aquire a firm will and the utmost patience. -Anandamayi Ma To l...

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid. Quote: He who would be serene and pure needs but one thing, detachment. -Meister E...

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.