Podcast Episodes Catalog
Jan. 27, 2016
164: How To Ease Into A Formal Meditation Practice For Anxiety
In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through …
Jan. 24, 2016
163: Easing Stress And Anxiety Through Your Environment
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living en…
Jan. 20, 2016
162: Anxiety And Happiness Gems From Eckhart Tolle
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness!
Jan. 17, 2016
161: How To Find Relief from Relationship Anxiety
When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more ch…
Jan. 13, 2016
160: How Stress And Anxiety Are Fueled By Black and White Thinking
This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white …
Jan. 10, 2016
159: Anxiety Relief With Aromatherapy
Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of…
Jan. 6, 2016
158: Stress and Anxiety Early Signs and Interventions
Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical …
Jan. 3, 2016
157: Responding vs Reacting When Anxiety Strikes
Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the …
Dec. 30, 2015
156: Relaxing Anxiety About Imperfections
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even m…