Podcast Episodes Catalog
Jan. 28, 2017
269: When is Self Care Enough Listener Q Answered
When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote: Aquire a firm will and the utmost patience. -Anandamayi Ma To l...
Jan. 25, 2017
268: 6 Stress Provoking Thinking Habits
Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.
Jan. 24, 2017
268: 6 Stress Provoking Thinking Habits
Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid. Quote: He who would be serene and pure needs but one thing, detachment. -Meister E...
Jan. 22, 2017
267: The Angry Therapist John Kim on Resistance
The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.
Jan. 21, 2017
267: The Angry Therapist John Kim on Resistance
The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim. Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela Links from this...
Jan. 18, 2017
266: The Mindbody Syndrome With Steve Ozanich
The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.
Jan. 17, 2017
266: The Mindbody Syndrome With Steve Ozanich
The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode. Quote: There is no panacea beyond consciousness. -Steve Ozanich...
Jan. 15, 2017
265: Random Anxiety Episodes Listener Q Answered
Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.
Jan. 14, 2017
265: Random Anxiety Episodes Listener Q Answered
Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack. Quote: Rather than being your thoughts and emotions...
Jan. 11, 2017
264: How Fear Of Missing Out Feeds Anxiety
FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!
Jan. 10, 2017
264: How Fear Of Missing Out Feeds Anxiety
FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object! Quote: We must slow down to a human tempo and we’l...
Jan. 8, 2017
263: Intrusive Thoughts and Relationships Listener Q Answered
Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship.
Jan. 7, 2017
263: Intrusive Thoughts and Relationships Listener Q Answered
Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship. Quote: I have always thought the actions of men the bes...
Jan. 4, 2017
262: Journal Writing and Gratitude for Healing Anxiety
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.
Jan. 3, 2017
262: Journal Writing and Gratitude for Healing Anxiety
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude. ...
Jan. 1, 2017
261 Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Dec. 31, 2016
261 Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Quote: At any moment the fully present mind can shatter time and burst into Now. -BR....
Dec. 28, 2016
260: Relationship Anxiety With Relationship Expert Chris Seiter
Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!
Dec. 27, 2016
260: Relationship Anxiety With Relationship Expert Chris Seiter
Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter ...
Dec. 25, 2016
259: Gift Of Tranquility -A Guided Gratitude Meditation
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!
Dec. 24, 2016
259: Gift Of Tranquility -A Guided Gratitude Meditation
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upo...
Dec. 21, 2016
258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.
Dec. 20, 2016
258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expressi...
Dec. 18, 2016
257: Are Your Dreams Driving Your Anxiety Listener Q Answered
Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!