Podcast Episodes Catalog
Aug. 1, 2018
426: 3 Ways To Stop Anxious Habits
Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits.
July 31, 2018
426: 3 Ways To Stop Anxious Habits
In this episode, Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits. The second method is to make periodic changes in our behavior that modi...
July 29, 2018
425: Classic ACP Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.
July 28, 2018
425: Classic ACP Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Pr...
July 25, 2018
424: Color And It's Strong Influence On Your Mind
Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.
July 24, 2018
424: Color And It's Strong Influence On Your Mind
In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety. Gina incorporates some research conducted at the University of British Columbia that indicates blue can hel...
July 22, 2018
423: 5 Ways to Find Anxiety Relief Behind the Wheel
Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other drivers in thought and deed(!).
July 21, 2018
423: 5 Ways to Find Anxiety Relief Behind the Wheel
In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and...
July 18, 2018
422: How To Use the Discomfort Of Anxiety To Your Advantage
Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.
July 17, 2018
422: How To Use the Discomfort Of Anxiety To Your Advantage
In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them. According to this wisdom, turning toward the di...
July 15, 2018
421: Signs of Stress Overload
Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.
July 14, 2018
421: Signs of Stress Overload
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (mon...
July 11, 2018
420: 5 Ways To Steer Clear Of Anxiety
Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on…
July 10, 2018
420: 5 Ways To Steer Clear Of Anxiety
In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedn...
July 8, 2018
419: Understanding Stress And Its Stages
Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion.
July 7, 2018
419: Understanding Stress And Its Stages
In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by...
July 4, 2018
418: Classic ACP Caffeine and Anxiety Awareness
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic.
July 3, 2018
418: Classic ACP Caffeine and Anxiety Awareness
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for ...
July 1, 2018
417: Anxiety and Unintended Weight Loss Listener Q and A
Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).
June 30, 2018
417: Anxiety and Unintended Weight Loss Listener Q and A
In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid fu...
June 27, 2018
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.
June 26, 2018
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we ...
June 24, 2018
415: Do Your Attachments Add To Your Anxiety and Panic
Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.
June 23, 2018
415: Do Your Attachments Add To Your Anxiety and Panic
In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences...