Podcast Episodes Catalog
Dec. 4, 2018
462: Do I need To Know The Cause Of My Anxiety Panic?
In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is...
Dec. 2, 2018
461: Physical Advantages of Meditation
Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending.
Dec. 1, 2018
461: Physical Advantages of Meditation
In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly spon...
Nov. 28, 2018
460: Mini Coaching Session with ACP Listener Laurie
Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.
Nov. 27, 2018
460: Mini Coaching Session with ACP Listener Laurie
In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving. Coach Gina ...
Nov. 25, 2018
459: 10 Ways to Greater Gratitude and Peace Of Mind
Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.
Nov. 24, 2018
459: 10 Ways to Greater Gratitude and Peace Of Mind
In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a fr...
Nov. 21, 2018
458: 3 Easy Ways To Feel Gratitude For Well Being
Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.
Nov. 20, 2018
458: 3 Easy Ways To Feel Gratitude For Well Being
In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit fro...
Nov. 18, 2018
457: Anxiety And Living In Your Head Too Much
Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head".
Nov. 17, 2018
457: Anxiety And Living In Your Head Too Much
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think ...
Nov. 14, 2018
456: 5 Meditation Habit Forming Tips For Anxiety
Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.
Nov. 13, 2018
456: 5 Meditation Habit Forming Tips For Anxiety
In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on an...
Nov. 11, 2018
455: Pet the Lizard Brain to Calm Anxiety
Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety.
Nov. 10, 2018
455: Pet the Lizard Brain to Calm Anxiety
In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function)...
Nov. 7, 2018
454: Mini Coaching Session with ACP Listener Krystal
Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast.
Nov. 6, 2018
454: Mini Coaching Session with ACP Listener Krystal
In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as...
Nov. 4, 2018
453: Practical Acceptance to Help Ease Anxiety
Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).
Nov. 3, 2018
453: Practical Acceptance to Help Ease Anxiety
In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let ...
Oct. 31, 2018
452: Are Meditation Distractions Causing You Stress Listener Q&A
Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.
Oct. 30, 2018
452: Are Meditation Distractions Causing You Stress Listener Q&A
In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time. Gina responds and allays any concerns Joanna or other liste...
Oct. 28, 2018
451: 3 Tips to Help With The Anxiety of Waiting
Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.
Oct. 27, 2018
451: 3 Tips to Help With The Anxiety of Waiting
In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. Gina offers listeners three specific methods to bring mi...
Oct. 24, 2018
450: Circling the Wormhole of Anxiety While Healing
Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.