Podcast Episodes Catalog

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, ...

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your a...

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anx...

In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. ...

In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. ...

Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to t…

In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home...

In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk...

In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk ...

Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life.

In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positi...

Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and...

Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and…

In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation rout...

Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves.

In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help e...

In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditatio...

In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation ...

In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available...

In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available ...

Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. In the long run, alcohol makes anxiety worse. Simple, practical tips for staying calm when o…

In today's episode, Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. I...

Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.