Podcast Episodes Catalog
Aug. 23, 2023
954: Examining The Spectrum Of Thought
Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive thinking are discussed as are strategies for encouraging this more benevolent areas of the sp…
Aug. 23, 2023
954: Examining The Spectrum Of Thought
In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive t...
Aug. 20, 2023
953: How Interpretation Plays A Role In Stress And Anxiety
Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively interpret the various factors in our environment, we will continue to succu…
Aug. 20, 2023
953: How Interpretation Plays A Role In Stress And Anxiety
In today's episode, Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measur...
Aug. 16, 2023
952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and ot…
Aug. 16, 2023
952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the fun...
Aug. 13, 2023
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, including reevaluating relationships and identifying other aspects of our lives that have a det…
Aug. 13, 2023
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, in...
Aug. 9, 2023
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how to avoid them are included. Listen in and use the knowledge of thought traps to improve you…
Aug. 9, 2023
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how ...
Aug. 6, 2023
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative events in our lives. Sharing our thoughts traps or conducting self-analysis thr…
Aug. 6, 2023
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful...
Aug. 2, 2023
948: Transforming Stress and Anxiety by Embracing Feeling Tones
Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doing so, we can become more familiar wit…
Aug. 2, 2023
948: Transforming Stress and Anxiety by Embracing Feeling Tones
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by whi...
July 30, 2023
947: Procrastination and Anxiety in Older Adults Listener Q and A
Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watching what we eat and drink and taking extra care around our sleep hygine is recommended. Putti…
July 30, 2023
947: Procrastination and Anxiety in Older Adults Listener Q and A
In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watchin...
July 26, 2023
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more adaptive to stress and become more resilient to your anxiety-responses, listen in today!
July 26, 2023
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more a...
July 23, 2023
945: Dissociation: Coping Mechanism for Overwhelming Emotions
Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders but occur with other mental health conditions as well, such as depression. Learn that dissoci…
July 23, 2023
945: Dissociation: Coping Mechanism for Overwhelming Emotions
In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders...
July 19, 2023
944: Manage The Lizard Brain
Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether the discomfort we are experiencing is really dangerous can help us reduce lizard brain activa…
July 19, 2023
944: Manage The Lizard Brain
In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether ...
July 16, 2023
943: Classic ACP Anxiety Control And Surrender
Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to wh…
July 16, 2023
943: Classic ACP Anxiety Control And Surrender
In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and wor...