Podcast Episodes Catalog
April 28, 2024
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation
In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil:...
April 24, 2024
1024: Anxiety and Mind-Body Practices To Let Go
Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and im…
April 24, 2024
1024: Anxiety and Mind-Body Practices To Let Go
In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathin...
April 21, 2024
1023: Finding Serenity Amidst the Storm Listener Q and A
Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gin…
April 21, 2024
1023: Finding Serenity Amidst the Storm Listener Q and A
In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these dru...
April 17, 2024
1022: Classic ACP Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn i…
April 17, 2024
1022: Classic ACP Why Do I Get Anxious When I Relax
In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps f...
April 14, 2024
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your cle…
April 14, 2024
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are al...
April 10, 2024
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial ben…
April 10, 2024
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to floa...
April 7, 2024
1019: How Humor Heals Anxiety from the Inside Out
Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate m…
April 7, 2024
1019: How Humor Heals Anxiety from the Inside Out
In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our mind...
April 3, 2024
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.
April 3, 2024
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your s...
March 31, 2024
1017: Finding Renewal and Healing Through the Seasons
Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a gui…
March 31, 2024
1017: Finding Renewal and Healing Through the Seasons
In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be wh...
March 27, 2024
1016: Quiet the Noise Reduce Your Anxiety
Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced m…
March 27, 2024
1016: Quiet the Noise Reduce Your Anxiety
In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial p...
March 24, 2024
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a…
March 24, 2024
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from ho...
March 20, 2024
1014: Overcoming Financial Anxiety Through Minimalism
Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantia…
March 20, 2024
1014: Overcoming Financial Anxiety Through Minimalism
In today's episode, Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances oc...
March 17, 2024
1013: Practical Tools for Managing Racing Thoughts
Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be …