388: Classic ACP Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Links/resources mentioned in the episode:              
Grab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible: 


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Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama