370: 4 Tips To Help Erase Anxious Negativity

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative thinking. 
Today Gina talks about how to use our awareness and consciousness to help erase some of that anxious negativity.

The biggest quality in successful people, I think, is an impatience with negative thinking...my feeling was, even if it's as bad as I think it is, we'll make it work.
- Edward McCabe

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What is anxiety?