368: Anxiety and Agoraphobia

Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to start walking out of agoraphobia and anxiety.

It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-Thomas Merton

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What is anxiety?