294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:
Preventing and Healing from Adrenal Fatigue
- Sleep for at least 8 hours per night
- Limit your exposure to blue light
- Eat on a regular basis and don’t go too long without meals
- Include healthy carbohydrates
- Eliminate intense exercise routines,
- Start a meditation program to reduce mental and emotional stress.
- Be patient
Listen in and give your anxious mind and body a break!
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Today's Stress Relieving Quote:
Be content to progress in slow steps until you have legs to run and wings with which to fly.
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!