251: Getting to Neutral From Anxiety Panic
Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it. -Michelle Rosenthal
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:
- Letting go of the need to change the thoughts
- Non-judgment helps to see not all thoughts are helpful or even true
- Using compassion for your own thought producing machine
Links/resources mentioned in the episode:
To learn more about Anxiety-Panic go to: What is anxiety?
Visit our new PATREON campaign and become a patron of the show today
Big Mahalo to Alissa and Jim for becoming patrons and Super Tribe Members,your support has warmed our hearts!
Anxiety Group Coaching Membership:
Have you listened to Heal Your PTSD by Michelle Rosenthal? Grab it for FREE by trying out Audibles amazing 30-day trial offer
For more information on 1:1 Anxiety Coaching send an email to firstname.lastname@example.org
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --
1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/
Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
Hope to see you in the Group Soon :)
Email us at email@example.com with any questions!
Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at firstname.lastname@example.org either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!