228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

Links/resources mentioned in the episode:              

Grab an awesome book like "Meditation for Beginners"  by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial

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Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci