Free 10 minute Body-Scan Meditation For More Peace and Calm
Sept. 7, 2016

228: 2 Types Of Walking Meditation For Anxiety

228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

 

Links/resources mentioned in the episode:       

Grab an awesome book like "Meditation for Beginners"                    by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial


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www.anxietycoachespodcast.com/group-coaching



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Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

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Be Well and Aloha!
Gina🌺