221: Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)
Links/resources mentioned in the episode:
Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
For more information on 1:1 Anxiety Coaching email us here: firstname.lastname@example.org
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim