219: Building Self Compassion Through Anxiety
Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!
Links/resources mentioned in the episode:
Grab an awesome book like "Self-Comapssion" by Kristen Neff for free through Audible: www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
For more information on 1:1 Anxiety Coaching email us here: firstname.lastname@example.org
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax