204: Embracing Fear and Anxiety with Thom Rutledge

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.

Links/resources mentioned in the episode:

FREE Audio Book:   AnxietyCoachesPodcast.com/audibletrial

Today's Guest: ThomRutledge.com

Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/

For more information on 1:1 Anxiety Coaching email us here:  anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Today’s Five Star review by Dgal718
“Feeling so much better after just one episode”
“I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”

Quote: "There is only one freedom: the freedom from fear"  - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR:
How to Turn What Scares Us into Our Greatest Gift