Free 10 minute Body-Scan Meditation For More Peace and Calm

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June 14, 2023

Distinguishing Thoughts, Emotions, and Sensations

Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic. Practicing the skill of separating thoughts from …

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April 9, 2023

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD Thoughts Riding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…

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April 5, 2023

Finding Relief Through Naming Your Anxiety

Finding Relief Through Naming Your Anxiety Anxiety is an all too common experience in our modern lives. It can manifest itself in physical symptoms such as chest tightness, difficulty breathing, and a racing heart. It can also manifest itself in me…

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