Dec. 28, 2022

886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People

886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People

Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself!

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In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself!


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Quote:

Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.

 -Elaine N. Aron

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Be Well and Aloha!
Gina🌺