835: Anxiety Exercise and Skipped Heartbeats
In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely. The safety and how to handle this experience is also covered.
Link mentioned in the show for more information on PVCs and exercise
https://www.livestrong.com/article/426515-frequent-pvcs-during-exercises/
Book mentioned by Kelly McGonigal
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
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Quote:
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
-Dr. Kelly McGonical
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