829: Cultivate Your Happiness Hormones

In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included.

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What is anxiety?

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We must cultivate our own garden.

-Voltaire

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Be Well and Aloha!
Gina🌺