Feb. 27, 2018

382: Using Desensitization and Progressive Exposure with Anxiety

382: Using Desensitization and Progressive Exposure with Anxiety
The player is loading ...
382: Using Desensitization and Progressive Exposure with Anxiety
382: Using Desensitization and Progressive Exposure with Anxiety
YouTube podcast player badge
Spotify podcast player badge
Apple Podcasts podcast player badge
RSS Feed podcast player badge
YouTube podcast player icon Spotify podcast player icon Apple Podcasts podcast player icon RSS Feed podcast player icon

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.

Quote:

Set peace of mind as your highest goal, and organize your life around it.

-Brian Tracy

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺