376: Health Benefits Of Practicing Gratitude

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.

Quote:

Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting.

-Regina Sara Ryan

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Links Mentioned in today's episode:

DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr

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Be Well and Aloha!
Gina🌺