Jan. 28, 2018
373: Worry vs Problem Solving and Anxiety
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying.
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!
Quote:
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Listen On
Support On
